Women’s Health Lift To Get Lean: A Beginner’s Guide To Fitness & Strength Training In 3 Simple Steps

562500c2381d4.jpg Author Holly Perkins
Isbn 978-1623364786
File size 4.6 MB
Year 2015
Pages 256
Language English
File format EPUB
Category Fitness

Book Description:

Lift to Get Lean is the first beginner's guide to strength training from Women's Health that is written specifically for women by a woman. Holly Perkins is a certified strength and conditioning specialist (CSCS) who has been teaching the fat-burning secrets of weight training exclusively to women for more than 20 years. Perkins doesn't follow men's rules when it comes to building muscle. Her Lift to Get Lean delivers a three-step system: Technique, Movement Speed, and the Last 2 Reps Rule, which make all the difference in developing the kind of strong, lean, and sexy body women want. Perkins offers four different 90-day training programs that efficiently build functional strength along with leaner legs, stronger arms, and a sexier butt.



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