Functional Cross Training: The Revolutionary, Routine-busting Approach To Total Body Fitness

5620fdbbcd7bf.jpg Author Brett Stewart and Jason Warner
Isbn 9781612432359
File size 6.1 MB
Year 2014
Pages 200
Language English
File format EPUB
Category Fitness

Book Description:

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness. The step-by-step workouts produce astounding results:
•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat
Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.



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